Weigh In record (no journal entry) for 27 November 2020
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61 kg
Lost so far: 9.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1010 kcal
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Fat: 18.83g | Prot: 64.80g | Carbs: 150.13g.
Breakfast: ABC Saus Sambal , Roti Gandum, Telur. Lunch: Mentimun (Kupas), Bayam Dimasak (dari Segar), Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Nasi Putih, Ikan Tongkol. Dinner: ABC Saus Sambal , Roti Gandum, Telur, Ultra Milk Susu UHT Low Fat. Snacks/Other: Buah Pir, Buah Pir. more...
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1550 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pejuang 55kg's Weight History
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