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Kalo ga lgi foto makanan, brrti asam lambung lgi naik 🙃
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66 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1542 kcal
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Fat: 64.11g | Prot: 90.55g | Carbs: 147.52g.
Breakfast: Pastel, Daging Babi, Nasi Merah. Lunch: Daging Babi, Ikan Panggang, Chicken Nugget, Daun Singkong, Nasi Putih. Dinner: Potongan Daging Babi, Nasi Merah. Snacks/Other: Ketoprak, Martabak Manis, Chia Seed, Pepaya. more...
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Losing 1.8 kg a Week
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