Weigh In record (no journal entry) for 26 November 2020
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104.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1554 kcal
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Fat: 91.96g | Prot: 76.08g | Carbs: 104.89g.
Breakfast: Pullman Pão de Forma, Ovo, Manteiga (com Sal), Sadia Presunto Cozido Magro, President Queijo Mussarela. Lunch: Salada de Macarrão com Frango. Dinner: Salada de Macarrão com Frango. more...
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Losing 2.8 kg a Week
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custodio's Weight History
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