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昨天跟今天體重停在了60.2
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60.2 kg
Lost so far: 10.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1450 kcal
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Fat: 59.57g | Prot: 80.21g | Carbs: 163.16g.
Breakfast: 生菜, 普通咖啡, 베지밀 시니어두유, 核桃, 腰果, 山莓, 杏仁, 煎雞蛋, 코스트코 블루베리베이글, 상하치즈 체다 슬라이스 더블업 (24g). Lunch: 小籠包, 毛豆. Dinner: 如新 均適奶昔, 烤地瓜, 橘子. more...
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Losing 1.1 kg a Week
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gina59610's Weight History
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