Weigh In record (no journal entry) for 27 November 2020
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1005 kcal
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Fat: 25.97g | Prot: 30.23g | Carbs: 155.23g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Semur Daging, Nasi Putih. Lunch: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Nasi Kebuli. Snacks/Other: Kartika Sari Pisang Bolen, Stroberi, Mangga, Buah Naga. more...
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Losing 0.4 kg a Week
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rahmadinindacancii's Weight History
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