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74,85 di timbanganku..tp q bulatin aja jd 74,9. nimbangnya pagi jam 6,perut kosong,sudah bak,oiya udah bab juga kmaren sore..😜..alhamdulillah
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1204 kcal
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Fat: 35.35g | Prot: 89.21g | Carbs: 131.05g.
Breakfast: Maya Ikan Tuna Sambal Goreng, Nasi Putih, Nescafe Classic, Ultra Milk Low Fat Source Of Calcium (250ml), Teh Hijau, Maya Ikan Tuna Sambal Goreng. Lunch: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: MEG Keju Cheddar, Blewah Melon. more...
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2155 kcal
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Exercise:
Breastfeeding - 1 hour, High Intensity Interval Training (HIIT) - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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