Weigh In record (no journal entry) for 27 November 2020
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77.1 kg
Lost so far: 8.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1264 kcal
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Fat: 43.98g | Prot: 45.51g | Carbs: 181.11g.
Breakfast: Gula Pasir, Roma Sari Gandum, Air, Frisian Flag Susu Bubuk Kompleta Rasa Vanila. Lunch: Cendol, Kubis, Mentimun (dengan Kulit), Kerupuk Udang, Kerupuk Makanan Ringan, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, ABC Saus Sambal , Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Tahu Bacem, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Combro, Kerupuk Makanan Ringan, Tahu Goreng, Hati Ayam, Ampela, Sambal Goreng, Royco Royco Ayam, Garam, Kubis, Wortel Dimasak. Snacks/Other: Mangga. more...
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2411 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Cooking - 25 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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dwi_novia's Weight History
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