Weigh In record (no journal entry) for 27 November 2020
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1069 kcal
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Fat: 37.41g | Prot: 44.73g | Carbs: 144.23g.
Breakfast: Pepaya, Nasi Putih, Bango Kecap Manis, Quaker Oat, Tahu Goreng, Tempe Goreng Tepung. Lunch: Nasi Putih, Cap Cay Kuah, Tepung Putih, Dada Ayam. Dinner: Tempe Goreng Tepung, Telur Rebus, Telur Rebus. Snacks/Other: Sari Roti Roti Tawar (1), Kraft Biskuat Coklat, Keripik Singkong, Prochiz Keju Slice, Selada Daun Hijau, Pronas Kornet Daging Sapi, Mangga, Prosana Proffle Coklat. more...
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Losing 5.6 kg a Week
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marshasya's Weight History
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