Weigh In record (no journal entry) for 26 November 2020
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69 kg
Lost so far: 5.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1011 kcal
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Fat: 26.65g | Prot: 58.36g | Carbs: 136.86g.
Breakfast: Sadia Salame tipo Italiano, Poços de Caldas Requeijão Cremoso Light, Tapioca. Lunch: Chamyto Big Leite Fermentado, Abobrinha Refogada, Cenouras, Patinho Grelhado. Dinner: Mel, Nestlé Farelo de Aveia sem Glúten , Ovo, Banana Prata. Snacks/Other: Bolinha de Queijo, Leite de Amêndoas, Essential Nutrition Immuno Whey Pro Glutathione. more...
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Losing 0.8 kg a Week
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accio.saky's Weight History
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