Weigh In record (no journal entry) for 27 November 2020
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76.3 kg
Lost so far: 19.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1740 kcal
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Fat: 69.24g | Prot: 74.27g | Carbs: 211.96g.
Breakfast: Kelapa Kering, Rempeyek, Tahu Goreng, Telur Rebus, Pecel, Sayur Campuran, Nasi Putih. Lunch: Kerupuk Putih, Tempe Goreng, Cabai Merah atau Rawit, Kecambah, Rawon, Tempe Kukus, Daging Sapi, Nasi Putih. Dinner: Kerupuk Putih, Cabai Merah atau Rawit, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Putih. Snacks/Other: Salak. more...
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Losing 0.7 kg a Week
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nirinakyu's Weight History
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