Weigh In record (no journal entry) for 26 November 2020
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79.9 kg
Lost so far: 9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1618 kcal
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Fat: 48.81g | Prot: 92.15g | Carbs: 227.07g.
Breakfast: Café, Qualitá Tomate Cereja, Quinoa Cozida. Second Breakfast: Optimum Nutrition Whey Protein. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Qualitá Tomate Cereja, Alface, Tilápia (Peixe) (Cozido,em Calor Seco), Quinoa Cozida. Afternoon Tea: Uvas, Morangos, Tâmara, Salada de Frutas. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Amêndoas, Pimentão Vermelho, Pimentão Verde, Pimentão Amarelo, Pêssegos, Uvas, Maggi Creme de Cebola, Manteiga (com Sal), Shitake, Molho de Soja (Shoyu), Alho, Cebolas, Quinoa Cozida. more...
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Losing 0.5 kg a Week
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HalleyTigrinha's Weight History
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