Weigh In record (no journal entry) for 26 November 2020
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98.3 kg
Lost so far: 10.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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682 kcal
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Fat: 20.25g | Prot: 30.36g | Carbs: 95.85g.
Breakfast: União Açucar Cristal, Vigor Requeijão Light, Pullman Pão de Forma Integral sem Casca. Lunch: Brócolis, Tirol Queijo Mussarela Fatiado, Omelete, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Peito de Peru Light, Vigor Requeijão Light, Pullman Pão de Forma Integral sem Casca, Banana Brasil Barra de Frutas - Salada de Frutas, Vitória Uva. more...
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Gaining 1.4 kg a Week
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Miller.Teixeira's Weight History
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