Weigh In record (no journal entry) for 27 November 2020
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78.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1009 kcal
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Fat: 34.14g | Prot: 46.92g | Carbs: 122.81g.
Breakfast: ABC Saus Sambal , Risoles. Lunch: B.J. Bawang Merah Goreng, Daun Bawang, Seledri, Bango Kecap Manis, Telur Rebus, Quaker Quick Cooking Oatmeal. Dinner: Tong Tji Tematik INSTANT Matcha Latte, Tahu Rebus. more...
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Losing 0.7 kg a Week
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yuniarpjw's Weight History
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