Weigh In record (no journal entry) for 27 November 2020
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58 kg
Lost so far: 7.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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812 kcal
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Fat: 20.87g | Prot: 44.75g | Carbs: 112.75g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih, Pisang. Dinner: Cabai Merah atau Rawit, Dada Ayam, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Oatbits Biskuit Oat, Putih Telur Matang. more...
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steady weight
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Iftitah Amalia's Weight History
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