Weigh In record (no journal entry) for 27 November 2020
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50.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1741 kcal
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Fat: 59.02g | Prot: 72.47g | Carbs: 234.73g.
Breakfast: Tropicana Slim Sweetener Classic, Buah Naga. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Kecap Manis, Kem Chicks Sayur Toge, Nasi Putih, Putih Telur Matang. Dinner: Kerupuk Makanan Ringan, Mie Sedaap Mie Sedaap Kari Spesial, Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar (2). Snacks/Other: Aice Es Krim Jagung, Mie Telur Kering, Nabati Siip Roasted Corn, Indomaret Keripik Usus, Pisang Molen. more...
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Losing 1.4 kg a Week
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Rahma WN's Weight History
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