Weigh In record (no journal entry) for 26 November 2020
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67 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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951 kcal
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Fat: 34.08g | Prot: 42.15g | Carbs: 120.68g.
Breakfast: Manteiga (com Sal), Tapioca, Café com Leite e Açúcar. Lunch: Sobrecoxa de Frango, Macarronada. Dinner: Mingau de Aveia. Snacks/Other: Melancia, Café com Leite e Açúcar. more...
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steady weight
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Cida Oliver's Weight History
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