Weigh In record (no journal entry) for 27 November 2020
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60.7 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1237 kcal
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Fat: 51.32g | Prot: 50.43g | Carbs: 149.95g.
Breakfast: Tempe Mendoan, Pisang. Lunch: Bawang Bombay, Saori Saus Tiram, ABC Kecap Manis, Barco Coconut Cooking Oil, Tahu Goreng, Kong Kee Egg Tofu, Dada Ayam, Nasi Merah, Tumis Buncis. Dinner: Mentimun (dengan Kulit), Wortel Dimasak, Quaker Instant Oatmeal, Telur. Snacks/Other: Yoforia Yogurt, Gery Chocolatos, Richeese Ahh', Batagor Batagor. more...
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Losing 2.1 kg a Week
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rizkyfajrrini's Weight History
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