Weigh In record (no journal entry) for 27 November 2020
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59.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1003 kcal
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Fat: 35.66g | Prot: 103.54g | Carbs: 71.73g.
Breakfast: Perkedel Ayam, Nescafe Classic. Lunch: Kem Chicks Sayur Toge, Shirataki Nasi, Perkedel Kentang. Dinner: Perkedel Jagung, Hati Ayam, Perkedel Kentang, Perkedel Ayam. Snacks/Other: Spinach , Tomatoes, L-Men Platinum, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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virgosqdd's Weight History
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