Weigh In record (no journal entry) for 27 November 2020
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1516 kcal
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Fat: 92.09g | Prot: 94.01g | Carbs: 90.87g.
Breakfast: 水煮蛋. Lunch: 醃紅菜頭（罐裝）, 有殼花生（不吃殼）, 有殼花生（不吃殼）, 香蕉, 控肉, 煮熟的紅蘿蔔. Dinner: 卜蜂 義式雞胸, 卜蜂 義式雞胸. more...
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Gaining 0.7 kg a Week
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