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carolinesouza0392
Journal
26 Nov 20
carolinesouza0392's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
50.3 kg
Lost so far:
21.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
385 kcal
Fat: 8.47g | Prot: 12.75g | Carbs: 68.28g.
Breakfast:
Banana Prata, Dukan Panqueca com Farelo de Aveia, Café.
Lunch:
Ovo, Chuchu Cozido, Tomates Cereja, Alface Romana.
Snacks/Other:
Club Social Sabor Pizza, Maçãs Gala.
more...
263 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 3.5 kg a Week
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carolinesouza0392's Weight History
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