Weigh In record (no journal entry) for 27 November 2020
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70.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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767 kcal
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Fat: 19.75g | Prot: 17.51g | Carbs: 137.90g.
Lunch: Bimoli Minyak Goreng, Del Monte Chili Sauce, Telur, Sari Roti Roti Gandum. Dinner: Jeruk, Mangga. more...
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Gaining 1.7 kg a Week
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