Weigh In record (no journal entry) for 27 November 2020
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67.9 kg
Lost so far: 15.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1545 kcal
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Fat: 69.89g | Prot: 101.74g | Carbs: 129.13g.
Breakfast: Madu. Lunch: Telur Rebus, Nasi Goreng, Roti Panggang, Martabak Manis, Sambal Goreng, Hati Ayam, Ayam Goreng. Dinner: Tahu Goreng, Sambal Goreng, Ikan Teri, Telur Rebus, Pempek. more...
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Losing 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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