Weigh In record (no journal entry) for 19 September 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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3233 kcal
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Fat: 55.82g | Prot: 123.32g | Carbs: 453.79g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bells Scotch Pies, Greggs Tuna Sandwich. Dinner: AH Groene Curry. Snacks/Other: Marks & Spencer Sushi Snack Selection, Foster's Lager, Sweet or Dark Chocolate. more...
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2397 kcal
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Exercise:
Driving - 5 minutes, Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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