Weigh In record (no journal entry) for 26 November 2020
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57.8 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1225 kcal
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Fat: 35.03g | Prot: 58.95g | Carbs: 176.99g.
Breakfast: Ферма Молоко 2,5%, Сахар, Творожная Запеканка с Манкой, Джемы и Варенья. Snacks/Other: Куриная Отбивная, Банан, Жвачка, Яблоко. more...
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Losing 0.3 kg a Week
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