Weigh In record (no journal entry) for 26 November 2020
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65.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1190 kcal
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Fat: 32.56g | Prot: 64.01g | Carbs: 167.58g.
Breakfast: Sanduíche de Presunto com Manteiga, Café com Leite e Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Perdigão Linguiça Suína, Máximo Feijão Preto, Uncle Ben's Arroz Integral. Snacks/Other: Açaí. more...
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2067 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, q48h - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rayssa89's Weight History
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