Weigh In record (no journal entry) for 26 November 2020
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84.3 kg
Lost so far: 20.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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3974 kcal
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Fat: 189.68g | Prot: 316.68g | Carbs: 402.20g.
Breakfast: Healthy Foul Medammed ( فول مدمس ), مكسرات جبن رومي, عبور لاند جبن فيتا, Butter, Milk, بيض egg, Honey, Bread عيش بلدي بالرده. Lunch: Meat, مكرونه اسباجيتي بالطماطم Amr, سلطة خضراء Vegetables, Potato French Fries, سلطة خضراء Vegetables. Dinner: Cheetos Chips, Coca Cola Coca Cola, Cornmeal Waffle, Chocolate Mousse. more...
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Losing 3.7 kg a Week
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M.ashraf hosny's Weight History
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