Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
armyrolivea
Journal
26 Nov 20
armyrolivea's Journal, 26 Nov 20
armyrolivea's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2020
41 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
320 kcal
Fat: 6.37g | Prot: 8.21g | Carbs: 62.79g.
Breakfast:
اللبن (الزبادي) المجمد.
Dinner:
الشمندر, التفاح الأحمر.
Snacks/Other:
التمر, قطايف, مكسرات متنوعة, الفشار بالزبدة المفرقع بدون استخدام الزيت.
more...
1244 kcal
Exercise:
Aerobics - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
armyrolivea's Weight History
View Complete History