Weigh In record (no journal entry) for 26 November 2020
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79.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2706 kcal
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Fat: 83.18g | Prot: 182.57g | Carbs: 300.05g.
Breakfast: San Rafael Salchicha de Pavo, Huevo, Plátano, Lala Lala 100 Cacao (330ml), Kellogg's Extra Sabor Chocolate. Lunch: La Costeña Chiles Chipotles Adobados, Arroz Blanco, Philadelphia Queso Crema, Knorr Mac & Cheese, Puré de Papa, Cebolla Frita, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pastel de Carne. Dinner: HEB Greek 100 Calories, Philadelphia Queso Crema, Arroz Blanco, HEB Jamon Fino Estilo Danes, Salsa Roja, Lala Queso Oaxaca Light, Mission Tortillas Delgaditas. Snacks/Other: Yoplait Max Protein (Capuccino), Café. more...
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Gaining 3.5 kg a Week
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