Weigh In record (no journal entry) for 26 November 2020
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66 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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568 kcal
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Fat: 23.63g | Prot: 25.29g | Carbs: 64.96g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Tumis Kangkung, Dada Ayam, Udang, Cumi-cumi, Tahu Goreng, Nasi Putih. Snacks/Other: Tango Tango, Tango Tango. more...
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Losing 29.8 kg a Week
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pejuang glowup:)'s Weight History
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