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DFFilafova
Journal
26 Nov 20
DFFilafova's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
64.4 kg
Lost so far:
22.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
464 kcal
Fat: 26.29g | Prot: 18.73g | Carbs: 39.98g.
Dinner:
Приготовленная Морковь, Свинина Запеченая, Кофе (из Молотых Зерен), ЮККИ Пломбир на Сливках.
more...
1576 kcal
Exercise:
Bathing - 32 minutes, Treadmill - 33 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 22 hours and 35 minutes.
more...
Gaining 2.3 kg a Week
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DFFilafova's Weight History
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