Weigh In record (no journal entry) for 26 November 2020
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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416 kcal
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Fat: 13.89g | Prot: 12.38g | Carbs: 68.13g.
Dinner: Tempe Goreng, Kerupuk Putih, Brokoli Dimasak (dari Segar), Sawi Putih. Snacks/Other: Mangga. more...
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Losing 1.4 kg a Week
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Rizka HS's Weight History
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