Weigh In record (no journal entry) for 26 November 2020
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114.3 kg
Lost so far: 5.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1846 kcal
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Fat: 116.07g | Prot: 139.96g | Carbs: 82.69g.
Breakfast: Natrel Butter, Gluten Free Bread, Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Fully-Cooked Bacon, Naturegg Omega 3 Large Egg. Lunch: Pickled Herring, French's Classic Yellow Mustard, Cheddar Cheese , Schneider's Summer Sausage. Dinner: Sour Cream, No Name Medium Cheddar Shredded Cheese, Onions , Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Tortilla Factory Whole Wheat Tortillas. Snacks/Other: Kirkland Signature Pistachios, Granny Smith Apples. more...
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3121 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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