Weigh In record (no journal entry) for 26 November 2020
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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932 kcal
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Fat: 36.77g | Prot: 44.55g | Carbs: 115.17g.
Breakfast: Dost Yarım Yağlı Süt, Muz. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Tavuk Çorbası, Ev Yapımı Yoğurt, Menemen, Yağsız Kıyma, Karnabahar. Snacks/Other: Dr. Oetker Cremeole, Buono Bütün Bademli Bitter Çikolata . more...
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2255 kcal
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Exercise:
Zumba - 50 minutes, Vacuuming - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mürüwetim's Weight History
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