Weigh In record (no journal entry) for 26 November 2020
|
104.6 kg
Lost so far: 18.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1171 kcal
|
Fat: 41.05g | Prot: 59.96g | Carbs: 138.94g.
Breakfast: Visconti Torrada Integral, Seara Presunto Cozido, Président Creme de Ricota Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Perdigão Salsicha Hot Dog, Omelete ou Ovos Mexidos, Tio João Arroz Integral Cozido. Dinner: Visconti Torrada Integral, Seara Presunto Cozido, Hellmann's Maionese Light, Pullman Pão Integral Original. Snacks/Other: Perdigão Salsicha Hot Dog, Parmalat Leite Desnatado, Banana Prata, Kobber Granola de Cereais. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Barcz's Weight History
|