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26 Kasım Perşembe Sabah Aç Karnına +
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69.5 kg
Lost so far: 36.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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997 kcal
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Fat: 30.75g | Prot: 55.23g | Carbs: 121.25g.
Breakfast: Mandalina, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Bezelye Yemeği, Pişmiş Yeşil Bezelye. Snacks/Other: Torku Yüksek Proteinli Çubuk Kraker. more...
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Losing 0.4 kg a Week
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 Comments
GÜNLÜĞÜNÜ BİZDE GÖRÜYOZ SAGE
26 Nov 20 by member: ummandan
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evet herkese açık bir günlük zaten
26 Nov 20 by member: zmeysage
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zmeysage's Weight History
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