Weigh In record (no journal entry) for 26 November 2020
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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115 kcal
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Fat: 2.99g | Prot: 8.46g | Carbs: 14.81g.
Breakfast: Café com Leite e Açúcar. Lunch: Rebentos de Bambu, Carne Moída Refogada, Abóbora Cabotia. more...
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Gaining 0.3 kg a Week
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