Weigh In record (no journal entry) for 26 November 2020
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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545 kcal
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Fat: 14.71g | Prot: 47.55g | Carbs: 58.80g.
Dinner: Telur, Finna Food Sambal Terasi Uleg, Kecambah, Kangkung, Tempe Kukus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus. Snacks/Other: Nanas. more...
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1844 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wikz.gayatri's Weight History
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