Weigh In record (no journal entry) for 26 November 2020
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1752 kcal
|
Fat: 51.88g | Prot: 109.39g | Carbs: 220.76g.
Breakfast: Sari Roti Sandwich Cokelat. Lunch: Nasi Putih, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ketoprak, Gado Gado. Snacks/Other: Jus Wortel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggi Azyuri Hasibuan's Weight History
|