Weigh In record (no journal entry) for 26 November 2020
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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955 kcal
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Fat: 34.61g | Prot: 140.53g | Carbs: 16.09g.
Lunch: Chuchu Cozido, Cebolas, Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Growth Supplements Whey Protein Isolado Sabor Natural. Dinner: Ovo Cozido. Snacks/Other: Pururuca, Growth Supplements Colágeno Hidrolisado, Elemento Puro Wheydop Morango com Leite Condensado. more...
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Gaining 1.2 kg a Week
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