Weigh In record (no journal entry) for 26 November 2020
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1527 kcal
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Fat: 84.20g | Prot: 108.82g | Carbs: 51.92g.
Lunch: Yoki Lentilha Cozida com Vapor, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Berinjela Cozida. Dinner: Budweiser Cerveja Long Neck, Espetinho de Carne. Snacks/Other: Mandubim Pasta de Amendoim Integral, Queijo Branco. more...
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Losing 0.3 kg a Week
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NatiLieb's Weight History
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