Weigh In record (no journal entry) for 26 November 2020
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102.2 kg
Lost so far: 9.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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592 kcal
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Fat: 21.12g | Prot: 32.95g | Carbs: 73.54g.
Breakfast: Canastra Queijo Minas Meia Cura, Turma da Mônica Maçã, Piracanjuba Leite Integral, Wickbold Pão sem Casca 100% Integral. Lunch: Lichia, 88 Atum Sólido em Óleo, Tio João Arroz Integral Cozido, Abóbora Cabotia. more...
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Losing 0.7 kg a Week
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kcmgomes's Weight History
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