Weigh In record (no journal entry) for 26 November 2020
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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812 kcal
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Fat: 35.98g | Prot: 17.18g | Carbs: 109.94g.
Breakfast: Zeytin, Penguen Karışık Turşu, Fırında Mücver, Kepekli Ekmek. Dinner: Bulgur Pilavı, Komposto, Penguen Karışık Turşu, Pırasa Yemeği, Kepekli Ekmek. Snacks/Other: Mürdüm Eriği, Havuç. more...
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2537 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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