adriana.santos1625's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

101.6 kg Lost so far: 0.7 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1183 kcal

Fat: 40.10g | Prot: 84.73g | Carbs: 113.32g. Breakfast: Tang Suco de Maracujá, Ovo Cozido. Lunch: Salada de Maionese, Frango Desfiado, Tang Suco de Maracujá, Purê de Mandioquinha. Dinner: Frango Desfiado, Tang Suco de Maracujá, Purê de Mandioca. Snacks/Other: Lacta Bis (30g). more...

2724 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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adriana.santos1625's Journal, 26 Nov 20

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