Weigh In record (no journal entry) for 26 November 2020
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76.6 kg
Lost so far: 10.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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684 kcal
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Fat: 26.63g | Prot: 40.05g | Carbs: 69.77g.
Lunch: Regina Queijo Coalho Espeto, Tomates, Berinjela, Friboi Carne Moída de Acém, Poços de Caldas Requeijão Cremoso, Macarrão sem Carne com Molho de Tomate. more...
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Losing 2.8 kg a Week
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