Weigh In record (no journal entry) for 26 November 2020
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1521 kcal
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Fat: 45.35g | Prot: 132.11g | Carbs: 142.94g.
Breakfast: Castanhas-do-Pará, Arroz Integral, Wickbold Wrap 100% Integral, Camarão. Lunch: Divine Chocolate 70% Cacau, Alface, Tomates, Patinho, Arroz Branco. Dinner: Bolo de Banana e Aveia, Castanhas-do-Pará, Integralmedica Carnibol. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café, Camarão, Bolo de Banana e Aveia, Wickbold Wrap 100% Integral. more...
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Losing 4.2 kg a Week
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danielruckerklein's Weight History
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