Weigh In record (no journal entry) for 26 November 2020
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1734 kcal
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Fat: 79.65g | Prot: 143.24g | Carbs: 103.39g.
Breakfast: Tirolez Creme de Ricota Light, Pão de Açúcar Pão Italiano Integral, Ovo. Lunch: Garoto Talento Dark 70% Nibs de Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite Extra Virgem, Contra-filé, Wickbold Pão Integral. Dinner: Sadia Queijo Prato, Wessel Hambúrguer de Fraldinha. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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2616 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marcos Eduardo6l6's Weight History
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