Weigh In record (no journal entry) for 25 November 2020
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62.7 kg
Lost so far: 9.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1306 kcal
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Fat: 22.61g | Prot: 86.54g | Carbs: 192.65g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Alfamart Daun Pepaya, ABC Kecap Manis, Tempeh (Cooked), Nasi Putih, Egg White, Chicken Breast (Skin Eaten). Dinner: High Protein Meal Replacement Powder. more...
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Losing 0.4 kg a Week
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chikitafadhila's Weight History
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