Weigh In record (no journal entry) for 26 November 2020
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81.5 kg
Lost so far: 10.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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593 kcal
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Fat: 33.97g | Prot: 54.96g | Carbs: 18.46g.
Breakfast: Café. Lunch: Tirolez Catupiry, Molho de Tomate Caseiro, Frango Desfiado, Omelete. Dinner: Friboi Carne Moída de Acém, Abobrinha, Pepino (com Casca), Tomates, Repolho Verde. more...
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2221 kcal
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Exercise:
Cleaning - 30 minutes, Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 4 minutes, Race - 3 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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priscilakarine's Weight History
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