Weigh In record (no journal entry) for 26 November 2020
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81.2 kg
Lost so far: 9.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1220 kcal
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Fat: 95.44g | Prot: 74.31g | Carbs: 11.70g.
Breakfast: Queijo Minas, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Creme de Leite. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Língua Bovina Cozida. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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Losing 2.1 kg a Week
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HelenLuzDeOliveira's Weight History
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