Weigh In record (no journal entry) for 26 November 2020
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1312 kcal
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Fat: 53.93g | Prot: 79.56g | Carbs: 141.02g.
Breakfast: İçim Laktozsuz Kefir , Ekici Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Hindistan Cevizi Yağı, Mis Tam Yağlı Kaşar Peyniri, Yumurta. Dinner: İçim Rahat Laktozsuz Yoğurt, Indomie Sebzeli Noodle, Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Bitter Çikolata %60, Muz, Salatalık, Limon Suyu, Nane, Maydanoz, Kivi Meyvesi. more...
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1785 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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